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October 11, 2005
55:40/156
Set out with Stu and Nigel at their longish run pace. They did 14 km in about 90 minutes, and I ran with them for about 3.5 km before heading off.
I did a total of 12 km, so must've done the last 8.5 in roughly 33:10, which is approximately race pace average. It seems like I ran about another 5 km relatively quickly, then did some fartlek stuff, with 4-5 sprints and strides to work on form.
Posted by Mark at October 11, 2005 08:21 PM
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