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October 12, 2005

30:00/162

30-minute tempo run today. Ran medium for the first 15 minutes, then hard to very hard for 10, then gradually cooled to a slow jog at 30:00.

At about 21:30, I was working hard, but felt as though I were making no progress. Not sure what that is. I wonder if other runners have the feeling as well. To me it feels that I'm moving almost in slow motion, although theoretically I'm running very hard. It's as though time slows temporarily.

Posted by Mark at October 12, 2005 02:42 PM

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