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October 14, 2005
21:48/173
As far as I know, I've never run the 6 1/4 km (3.9 mi) circuit this quickly before. The time translates to a 3:29/km (5:37/mi) pace. That's 47 s/km (75 s/mi) faster than race pace, but it's only 15% of race distance. At today's pace, I start to have air and lactate trouble after less than 3 km. Need to work more on my fatigue resistance.
Posted by Mark at October 14, 2005 02:25 PM
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