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October 22, 2005
Anger management through exercise
During this taper in my training, I haven't been running enough to feel my body's in equilibrium. When I don't get enough exercise, my body chemistry is such that I get angry easily.
I must've been angry from about 1996 when I stopped going to school and started a desk job to at least 2003 when I started running again. You can see it in some of the family videos the kids watch.
The thing is, I need to run on the order of 60+ km (40 mi) per week to start feeling laid back. Overeating can overwhelm my normal body chemistry as well.
Posted by Mark at October 22, 2005 08:16 PM
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