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November 07, 2005
43:49/175
The distance here is only 10 km. My heart monitor was behaving strangely, so 175 is wrong.
I started at a good pace. It felt good to run again. But by the halfway mark I noticed my legs are still quite sore from the marathon, so I had to slow down. In fact my thighs still hurt even 15 minutes after I've stopped, stretched, and showered. Must continue to take it easy for a while.
Posted by Mark at November 7, 2005 01:20 PM
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