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November 21, 2005
1:04:12/168
A little over 14 km as a tempo run.
Feels like my shoes combined with the current orthotics could be one of the causes of my cramps during the Grenoble marathon. After running the hard part of the tempo run, I had the same painful feeling around the left ankle that preceded the cramps.
Posted by Mark at November 21, 2005 02:36 PM
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