« Balloon ascent | Main | 32:40/165 »
November 28, 2005
36:18/157
Jogged into work from the station in Gières. Commuting on foot looks incompatible with what I should be doing in terms of training, unfortunately. After reading up on the subject Saturday and Sunday, I'm planning base training with a focus of two 90+ minute runs per week and almost no speedwork. My aim is to build a solid aerobic base on which to add stamina and speed in the spring and summer.
Posted by Mark at November 28, 2005 09:36 AM
Trackback Pings
TrackBack URL for this entry:
http://mcraig.org/movabletype/mt-tb.cgi/1070