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December 14, 2005
1:20:43/173
In a hurry. Was somewhat overwhelmed at work today.
This was a fairly steady pace from a couple of minutes after I started, running the approx. 18 km route. Starting from a heart rate of about 68 bpm, I spent only 2:25 in the < 85% max. heart rate zone. Will need to go a longer route to reach 90 minutes though, even if I do slow down.
Posted by Mark at December 14, 2005 08:23 PM
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