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February 09, 2006
1:23:19/161
Nath suggested I should take a sleeping pill, so I took melatonin. The after effects aren't too awful, and last only a couple of hours after I wake up for good. Still woke up a couple of times during the night, but managed to fall asleep again.
I ran the first few km with Stu, Joanne, and Phil, then sped up a bit and finished 18 km, feeling better than I did yesterday. After a run like that I generally feel straightened out, probably a sign of endorphin addiction.
Posted by Mark at February 9, 2006 03:44 PM
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