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March 10, 2006
50:21/162
Ran over to a nearby track 20 minutes away. It's red asphalt. I think it measures 250 meters. Ran 6 hard repeats with a lap in between each. Then jogged back into the rain, finishing under a storm of tiny hailstones.
Noakes's book, Lore of Running, has me thinking now is the time to add speedwork for more efficient running this season. Potentially I could reduce my second long run of the week, and replace some of the quality with speedwork.
Posted by Mark at March 10, 2006 01:17 PM
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