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March 17, 2006
59:22/157
Speedwork today at the track in Meylan. 7 x 250 m. Splits in seconds were 45, 43, 42, 43, 44, 44, 41. The first time I rested 1:15, meaning a total of 2 minutes for the run and rest. Thereafter, I rested until 3 minutes had elapsed since the start of the repeat.
This pace is fast for me. There's still a metallic taste in the back of my mouth.
Posted by Mark at March 17, 2006 02:08 PM
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