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March 21, 2006
1:10:18/162
The heart rate monitor was flaky at the start of the workout. This was a warmup over to the track, 6 x 1 km in 3:37 to 3:43, and a cool down jogging back.
For each kilometer, I took a total of 6 minutes including recovery jogging. Am not in shape to run 10 km in 37:30 (3:45/km) yet, but this effort seemed slightly easier than Monday last week. The difference is no doubt 100% psychological.
Posted by Mark at March 21, 2006 03:32 PM
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