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March 30, 2006
51:15/148
Steady rain today. Jogged over to the track and ran 6 x 100 m repeats at top speed with almost two minutes in between. The first was in a little over 17 s, the middle four between 16 and 17, and the last in just under 16.
My aim is to improve running efficiency. Yet 100 m repeats are very short. I only ran 6 because my form was starting to go in the last one. Don't want to practice bad form.
Posted by Mark at March 30, 2006 01:21 PM
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