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April 11, 2006
~45:00/~145
As my right shin is bothering me, I planned to ride, but ended up not even riding at noon. Instead I measured myself riding home, and doubled that to get about 45 minutes at a heart rate of about 145 for the 4 short bike legs of the trip.
My muscles are exhausted. I notice that more on the bike than on foot. On foot the soreness and stiffness is obvious, but the lack of muscle power is not. On the bike the lack of muscle power is clear. So Matt was no doubt right. The best training I can do right now is to recover.
Posted by Mark at April 11, 2006 09:04 PM
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