Week	Date	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	13 Dec – 19 Dec	cross	cross	26:44:00	20:35:00	21:38:00	rest	48:32:00
2	20 Dec – 26 Dec	rest	22:52:00	19:37:00	54:48:00	2:04:27:00 (cycling)	rest	52:59:00
3	27 Dec – 2 Jan	23:12:00	1:44:14:00 (cycling)	38:49:00	24:39:00	01:30:34:00 (cycling)	41:30:00	rest
4	3 Jan – 9 Jan	57:16:00 (gym)	29:01:00	25:25:00	22:46:00	57:33:00 (gym)	1:13:50:00	55:07:00 (cycling)
5	10 Jan – 16 Jan	54:15:00 (gym)	25:00:00 (approx.)	38:25:00	28:03:00 + 1:28:57:00 (cycling)	1:06:55:00 (gym)	rest	1:18:18:00
6	17 Jan – 23 Jan	57:05:00 (gym)	20:39:00	46:31:00	43:18:00	rest	46:44:00	30:01:00
7	24 Jan – 30 Jan	52:42:00 (cycling)	30:24:00	44:57:00	22:39:00	1:01:11:00 (gym)	rest	1:45:41:00
8	31 Jan – 6 Feb	rest	23:01:00	49:31:00	34:01:00	1:13:31:00 (gym)	rest	1:48:40:00
9	7 Feb – 13 Feb	57:02:00 (gym)	33:53:00	47:09:00	24:32:00	1:02:01:00 (gym)	rest	1:19:36:00
10	14 Feb – 20 Feb	58:32:00 (gym)	30:31:00	41:22:00	40:25:00	1:14:01:00 (gym)	rest	1:50:19:00
11	21 Feb – 27 Feb	01:16:28:00 (cycling)	50:03:00	55:56:00	27:03:00	rest	2:08:54:00	52:41:00 (cycling)
12	28 Feb – 6 Mar	59:05:00 (gym)	24:07:00	1:00:00:00	37:35:00	57:21:00 (gym)	1:28:01:00	rest
13	7 Mar – 13 Mar	58:37:00 (gym)	25:35:00	1:02:59:00	38:41:00	56:33:00 (gym)	2:23:20:00	rest
14	14 Mar – 20 Mar	2:03:34:00 (cycling)	43:20:00	01:05:01:00	35:00:00	1:15:11:00 (gym)	1:43:09:00	rest
15	21 Mar – 27 Mar	1:15:40:00 (gym)	42:37:00	1:10:37:00	49:08:00	1:10:02:00 (gym)	2:24:45:00	rest
16	28 Mar – 3 Apr	1:17:34:00 (cycling)	37:24:00	1:13:44:00	30:59:00 (15x200m intervals)	1:01:33:00 + 1:08:33:00 (cycling)	rest	1:27:01:00
17	4 Apr – 10 Apr	59:52:00 (gym)	40:46:00	17:02:00	38:25:00	55:23:00 (gym)	1:09:43:00	54:10:00 (cycling)
18	11 Apr – 17 Apr	rest	21:48:00	25:13:00	15:11:00	rest	rest	3:15:43:00