Week	Sunday is...	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	3. Jul. 2005	24:25/157	38:59/154	29:59/171	23:21/156	33:03/178	1:12:08/156	rest
2	10. Jul. 2005	24:26/153	39:32/158	27:33/165	8:43/180	39:20/149	1:25:14/149	rest
3	17. Jul. 2005	21:24/151	46:19/141	30:31/154	21:45/143	41:07/164	57:15/150	rest
4	24. Jul. 2005	21:15/153	46:03/148	35:00/165	24:37/145	40:43/166	1:42:10/152	rest
5	31. Jul. 2005	1:14:55/158	34:08/155	rest	26:48/158	1:00:29/153	1:50:54/163	rest
6	7. Aug. 2005	26:26/150	49:50/160	35:00/168	26:04/155	43:12/177	1:12:59/158	rest
7	14. Aug. 2005	26:04/137	1:02:54/151	40:03/159	27:44/153	56:12/176	2:04:26/148	rest
8	21. Aug. 2005	25:51/142	1:02:30/146	36:55/149	26:13/163	1:00:27/169	2:13:19/150	rest
9	28. Aug. 2005	25:19/155	1:05:19/165	rest*	1:02:05/175	29:21/161	rest	1:00:23/177
10	4. Sep. 2005	24:41/144	1:08:50/144	45:01/164	32:37/154	58:21/174	2:20:07/160	rest
11	11. Sep. 2005	27:36/144	1:15:43/162	37:22/146	41:04/148	1:13:37/172	2:32:52/151	rest
12	18. Sep. 2005	27:59/146	42:28/167	45:01/159	41:29/151	39:38/173	1:33:25/143	rest
13	25. Sep. 2005	39:08/153	1:12:58/164	50:00/166	45:29/140	1:07:09/174	2:27:56/141	rest
14	2. Oct. 2005	41:32/147	48:05/157	37:09/157	44:33/149	44:34/157	1:31:24/149	rest
15	9. Oct. 2005	37:59/216**	1:10:03/168	40:01/162	44:05/135	1:03:10/175	2:36:28/143	rest
16	16. Oct. 2005	36:19/149	55:40/156	30:00/162	54:48/142	21:48/173	1:30:58/144	rest
17	23. Oct. 2005	32:35/168	43:00/159???	45:58/154	24:40/164	28:15/165	58:43/155	rest
18	30. Oct. 2005	23:17/157	30:28/147	rest	20:12/178	rest	rest	14:46/170
		3:41:43/160***
			200m	400m	1200m	1km	1mi
		Easy/Long	-	-	-	04:53	07:52
		M Pace	-	-	-	04:16	06:52
		Threshold	-	-	01:37	04:04	06:32
		Interval	-	01:30	03:44	04:29	-
		Reps	00:41	01:24	-	-	-
	*In fact, I rode about 50 km because the train was interrupted. So I didn't run. Ran 15 km race Sunday.		**Definitely had a problem with my heart monitor.		***Disasterous cramps only halfway through! 18 weeks down the drain!