Week	Sunday is...	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	22. May. 2005	5 km run	3 x hill	5 km run	30 tempo	rest	8 km pace	16 km
2	29. May. 2005	5 km run	30 tempo	5 km run	5 km pace	rest	8 km run	18 km
3	5. Jun. 2005	5 km run	4 x 800	5 km run	30 tempo	rest	10 km pace	13 km
4	12. Jun. 2005	5 km run	4 x hill	5 km run	35 tempo	rest	10 km pace	21 km
5	19. Jun. 2005	5 km run	35 tempo	5 km run	5 km pace	rest	11 km run	23 km
6	26. Jun. 2005	5 km run	5 x 800	5 km run	35 tempo	rest	11 km pace	16 km
7	3. Jul. 2005	5 km run	5 x hill	6 km run	40 tempo	rest	13 km pace	26 km
8	10. Jul. 2005	5 km run	40 tempo	6 km run	5 km pace	rest	13 km run	27 km
9	17. Jul. 2005	5 km run	6 x 800	7 km run	40 tempo	rest	14 km pace	19 km
10	24. Jul. 2005	5 km run	6 x hill	7 km run	45 tempo	rest	15 km pace	30 km
11	31. Jul. 2005	6 km run	45 tempo	8 km run	7 km pace	rest	16 km run	32 km
12	7. Aug. 2005	6 km run	7 x 800	8 km run	45 tempo	rest	10 km pace	19 km
13	14. Aug. 2005	7 km run	7 x hill	8 km run	50 tempo	rest	16 km pace	32 km
14	21. Aug. 2005	8 km run	45 tempo	8 km run	8 km pace	rest	10 km run	20 km
15	28. Aug. 2005	8 km run	8 x 800	8 km run	40 tempo	rest	16 km pace	32 km
16	4. Sept. 2005	8 km run	6 x hill	8 km run	30 tempo	rest	7 km pace	20 km
17	11. Sept. 2005	7 km run	30 tempo	6 km run	7 km pace	rest	6 km run	13 km
18	18. Sept. 2005	5 km run	4 x 400	5 km run	rest	rest	3 km run	race