No picture for this one. Just getting ready to fly more in one sitting than I ran all this week. 13 hrs. flying vs. 8 hrs. running.

Because I will be in a plane tomorrow I decided to run tomorrow’s run today, which brought me to 101.5 km (63.1 mi) for the week. It feels okay. The rest day is here.

Reading about marathoning and more serious running I see that few elite runners expect to compete effectively on “low” mileage. “Low” mileage means less than 100 mi/week. No doubt I would have to take both EPO and Prozac to recover from 100 mi/week and other things going on.

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