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November 09, 2004
Intervals
Matt and I went running today, although I'd hurt my leg yesterday at the gym. Feels like a hamstring problem, but is getting better today so I'm not very worried.
Matt suggests that I could get a lot more good out of my time by running intervals and then some longer runs once a week. He even says I might be able to fix my weight problem through serious interval work, because a body recovering from serious lactic acid buildup has high metabolism.
Posted by Mark at November 9, 2004 06:11 PM