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November 10, 2004
Intervals, part II
A few minutes ago, I ran the intervals training as Matt suggested yesterday. One of Matt's specific suggestions was to run 15 intervals, 40 seconds as hard as possible, then 20 seconds rest for each.
It's easier said than done.
40 seconds starts seeming like a long time after a few repetitions. And I start having trouble focusing enough to read the seconds on my watch. Near the end I cannot recover much of anything in 20 seconds. Right now, I feel completely wiped out.
Posted by Mark at November 10, 2004 01:38 PM