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November 10, 2004
Intervals, part III
It's funny how 15 minutes of exercise can knock you for a loop. I was slightly spaced out all afternoon after running intervals.
Matt later said maybe I shouldn't be working that hard this time of year when it's starting to get cold, but that once per week is probably not dangerous. I guess he used to do it a couple of times a week and ended up overtraining.
Posted by Mark at November 10, 2004 09:01 PM