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December 07, 2004
58:35:38
Cross training has not improved my pace. I've run less, and come to runs often as I did today, feeling good, but feeling tired. 58 1/2 minutes for 14 km, about 14 1/3 kph or not quite 9 mph is a kind of in-between speed, too fast to give up and consider myself a jogger rather than a runner, too slow to run a respectable distance event.
Posted by Mark at December 7, 2004 09:02 PM