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December 13, 2004
Condition physique
Since September, I've been going Monday and Friday lunchtimes to a condition physique hour, where the facilitator, Vincent, takes us through a tough workout that hits both the muscles and the cardiovascular system.
After the ride yesterday, I expected to be in bad shape for today. I was fine, however, just holding back a little during the toughest leg exercises.
I'm aiming at taking Thursday off this week, so may try to squeeze in one more ride tomorrow before taking my bike the shop for the free tune up.
Posted by Mark at December 13, 2004 05:59 PM