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December 30, 2004
47 bpm
My morning resting heart rate was 47 beats per minute today.
Yesterday I had a hard time taking it in the dark. Today I got up, walked out to the mezzanine, flicked on the lamp, laid down, waited for my heart to slow, and noticed the rate was 47 bpm, same as last night at 9:30 pm. I'd guess it's slightly lower during sleep.
For someone who's supposedly in reasonably good shape, my resting heart rate seems high. Maybe that explains why I'm not laid back.
Posted by Mark at December 30, 2004 05:40 PM