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December 30, 2004
24:39/147
The roughly 5 km today was mostly at low intensity. I managed to stay in the 65-85% heart rate zone for 20:19. The last 3+ minutes, I had to run uphill, and used that as an anaerobic finish with a short warm down the last 150 m before the house, then walking around and stretching to finish cooling.
I'd run downhill to Pontcharra, not at the track. Tim and I tried the track in mid afternoon. We found it icy in spots, soupy in others. We'll wait for it to dry out before we go again.
Posted by Mark at December 30, 2004 05:49 PM