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January 04, 2005
29:01/141
For today's jog I started the heart rate monitor in mid stride, so the entire time for the roughly 5 km was in the 65-85% range, with the average at 76%. I did my best both to stay in the 70-80% range and to make this an easy run. The pace makes it more of a recovery jog. That's okay for Tuesdays and Thursdays, though.
Posted by Mark at January 4, 2005 02:01 PM