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January 26, 2005
44:57/166
10 km tempo run this noon. Started and finished at 72% of max. theoretical heart rate, making it to 95% at the peak. Peaked too early however at about 6 1/4 km into the run. Should've accelerated more gradually to reach maximum effort at 7 km.
Today the temperature is quite low, below freezing, and there's a stiff breeze blowing down the valley from up north. One of the reasons for speeding up too early was that even with gloves my hands hurt on the way out.
Posted by Mark at January 26, 2005 02:57 PM