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January 29, 2005
Draft summer training
Since the Chambéry marathon is slated to happen September 18 this year, an 18-week summer program ending that Sunday would give me over a month of recovery running after Lyon before settling into preparation for Chambéry.
Also, if doing well in Chambéry is my top goal this year, then I'll add speedwork and more volume, but cut the cross-training. I've drafted a plan, at this point a copy of Hal Higdon's marathon training for folks running hills, intervals, and tempo runs. I throw all those into my current training, but not with methodical regularity.
Posted by Mark at January 29, 2005 06:12 PM