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February 09, 2005
47:09/171
Except at the very beginning, where Matt stopped off to order a kebab for lunch while I stood there with my heart monitor running, we ran about 11 km (7 mi) reasonably well.
171 is almost 88%, which is good considering we did it as a 3/1 run, ending fast. At the very end I got to 99% of my current theoretical max. and must've held it over 95% for a while. It's not easy to run that fast away from the track, but easier to do when you have a partner to keep pushing the pace.
Posted by Mark at February 9, 2005 02:46 PM