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March 09, 2005
Steady-state run
According to Greg McMillan's calculator, I was in the right range this noon for a steady-state run. Greg writes that stamina training like today's run is good for pushing back the lactate threshold.
Trouble is my heart rate was several percentage points too high, at almost 90% average, for a steady-state run. I seem to work too hard over long distances, not enough over short distances.
Posted by Mark at March 9, 2005 08:05 PM