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March 09, 2005
Heart rates, part II
I definitely need to relax the pace, quit doing my workouts over 80% average heart rate. Haven't worked out at less than 80% average since February 28.
I'm going to run tomorrow at 75%, then run this weekend's long run -- about 29 km -- in no less than 2:30.
Posted by Mark at March 9, 2005 08:28 PM