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March 12, 2005
Training times, part III
Another backwards weekend with a rest day on Sunday. Just republished my actual training times.
A bit less than 6 1/2 hours of aerobic exercise this week. Next week is another step back before the push to a approximately 64 km (40 mi) week. Then the taper begins.
Posted by Mark at March 12, 2005 02:03 PM