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March 17, 2005
35:00/169
Did 8 km (5 mi) as a two-part run. For the first half I steadily sped up until at the halfway point I was going almost all out, 95% of max. heart rate. My split was 16:12 for the first 4 km. Then I turned around and jogged back at a reasonable pace for the second 4 km.
Could've run faster for the first 4 km, but I didn't really decide how I was going to do this run until I'd gone about 2 km.
It was so warm today I didn't have a shirt. Last week I was still running with a winter hat and gloves.
Posted by Mark at March 17, 2005 01:53 PM