« Silence | Main | Headache, part IX »
May 07, 2005
3:17:05
Didn't wear my heart monitor for this, since it was the time spent either riding the bike or walking it through the train stations at Pontcharra and Gières.
The distance for the week was 85.1 km, a little over 10 1/2 km each way going to and from work, since that represents 4 days.
I need to think about riding more slowly. Even though I took Friday off in terms of running, the 21 km I rode meant my legs didn't get total rest.
Posted by Mark at May 7, 2005 11:07 AM