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June 23, 2005
New shoes
I've only been biking today, since over lunchtime I needed to pick up new running shoes. Rode downtown to Training 7, where I bought a different model of shoe from last time. This one gives me more pronation support.
The sales guy there said I ought to get a new pair of orthotics. He suggested doctors in St. Ismier near where I work, ones who make orthotics for runners and have you run on a treadmill rather than step on a plate.
He also suggested I consider lighter shoes for interval training or racing. He says they do have pairs now even for heavy guys like me (83 kg for 189 cm).
Posted by Mark at June 23, 2005 04:38 PM