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June 28, 2005
38:59/154
This was only 20 seconds too fast for 8 km, compared to the easy/long time in my training schedule. I started out too fast and got to the halfway point at 18:36, but with the heart rate over 80% of max. Need to do something about that, or it'll be much too high at marathon pace, even as the weather cools off.
Posted by Mark at June 28, 2005 01:41 PM