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July 02, 2005
1:12:08/156
Approximately 16 km (10 mi) this morning in Pontcharra while it was still cool and before eating breakfast. I had to stop for a train for about 1 1/2 minutes at one point.
My hope is that going out before eating breakfast and drinking only water with a little bit of unsweetened coffee beforehand will help train the fat burning system.
I not only ran hard yesterday noon, but also cycled hard on the way home. As a result, my legs were tired. Over the last couple or three kilometers, my hamstrings were feeling strained, particularly on my left leg. Yet I now have about 48 hours of relative rest with no aerobic exercise planned. So my body should be able to recover and get stronger.
My first week of actuals are now posted. Those count running but not riding.
Posted by Mark at July 2, 2005 01:11 PM