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July 08, 2005
8:43/180
After running 5 mi at an easy pace, I felt like running Cooper's 1.5 mi test since I was on a 1/4 mile track, and only did 1 dose of speed work this week with the hill repeats yesterday.
Had I not misremembered Cooper's tables, I'd've pushed it a little harder. I thought the fastest category required that you do it in less than 8:45; instead you have to do it in less than 8:37... if you're a guy in the 13-19 age group. For guys in the 30-39 category you get 10 minutes.
Posted by Mark at July 8, 2005 05:31 PM