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July 08, 2005
39:20/149
This morning it was still cool. I went to the track at Barker, where I probably last ran more than 20 years ago. It's a 440-yard track, rather than 400 m. I ran 5 mi (8 km) in 20 laps.
After 1 3/4 miles I was getting better at holding the 7:52/mi pace without looking at my watch. Yet I've still a long way to go before I'll be able to judge my pace within a few seconds per lap without a watch.
Posted by Mark at July 8, 2005 05:26 PM