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August 20, 2005
2:13:19/150
Stopped for two trains this morning. I ran the first four laps gently, then ran the last lap around Pontcharra as a gradual acceleration. I extended the first three, running out to the fire station, so this was about 27 km (17 mi) as planned.
I notice now that unlike this spring, where my legs got tired at around 18 km in late Feb., my legs don't really get tired in the same way, even at the end of a longer run like this one. I'm more likely to start out with tired legs, and I still have moments of fatigue or discomfort during the run, but nothing progressive after only 20 km or thereabouts. Maybe I'm just getting lazy.
Posted by Mark at August 20, 2005 11:03 AM