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August 31, 2005
45:01/164
Tempo run this morning before things heat up. I ran a bit more than 10 km. Had to drop to a slow jog 5 minutes from the end to avoid going into a holding pattern in the Sun parking lot. Probably started off too fast.
By the 3rd quarter of the 10 km I ran 20-30 seconds faster than the day I did a 10 km in just over 40:00. Was running out of air at the end of that leg. On a more aptly paced tempo run I'd have been going a bit slower for longer.
Posted by Mark at August 31, 2005 09:29 AM