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September 12, 2005
Step back week
This week I only have to run 63 km (39 mi). It's a relief. Rest after training lets the body rebuild.
I need some rest for my mind. Or what I need is mind training, combined with mind rest. Raising children is conducive to a sort of mental exhaustion that doesn't do the adult any good. In school we learned there was a negative correlation between IQ and raising children. In real life we understand why: overtraining your irritation and frustration centers.
Hope Nathalie can get a step back week as they go to school.
Posted by Mark at September 12, 2005 06:25 AM