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September 27, 2005
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Matt and I only did 10 km. But we ran hard for part of that. The first 2.5 km took us 9:15, then we jogged for a while. As we came back we did three intensely hard sprints. Last one raised my heart rate to 191 bpm according to the monitor, three beats shy of my theoretical max.
Posted by Mark at September 27, 2005 04:01 PM
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