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October 05, 2005
40:01/162
Ate too much raclette, drank too much wine, didn't sleep too well again. Lana and Stu came over for dinner yesterday. It was great to eat (and eat, and eat) with them, but I wasn't in great shape for a tempo run today.
This was only about 8 1/2 km, with only about 10 minutes for really hard running with 2 x 5 minutes of speed up and slow down on either side of that. The rest was at recovery run speed. In addition I may be fighting off the bug that got Diane, and now seems to have spread to Timothee.
Posted by Mark at October 5, 2005 02:05 PM
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