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October 22, 2005
58:43/155
Approx. 13 km this morning around Pontcharra. I started gently and sped up, running very hard the last 1/2 km. My heart rate just before starting to run was 55. When I tapped the button to finish counting, it was 183.
My actual times are updated. Only one week of taper left before the race, so I have only about 19 km scheduled until Halloween.
Posted by Mark at October 22, 2005 10:13 AM
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