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October 27, 2005
20:12/178
The fun run turned into a workout when Matt decided to come along. We chatted for the first 5 minutes, in between breaths, then ran quite hard for a while along the 5 km route.
My heart rate was 193 when we got up the hill, and 193 at the very end. I'm almost over my cold. Probably shouldn't have run that fast.
Posted by Mark at October 27, 2005 01:47 PM
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