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November 11, 2005

49:30/164

Ran down the hill and around Pontcharra to the other side, then back the same way. If I remember right, that's a route I found for about 7 mi (11.2 or 11.3 km). My legs felt okay today at this pace, just a little tired.

Posted by Mark at November 11, 2005 01:54 PM

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