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December 24, 2005
1:33:57/164
Ran harder for the last third of this approx. 21 km route starting from the house and taking the longer loop around Pontcharra three times. This was more than 6 mintues faster than the last time I ran the same route, but my average pulse was 15 bpm higher.
Posted by Mark at December 24, 2005 03:25 PM
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