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January 17, 2006
Before and after
Voici the before and after photos, showing the influence that running a fair amount each week can eventually have on how fat you are.
My weight must've been near the max. in the photo on the left. In the photo on the right I'm 5 kg (11 lbs) heavier than when I was married. Leg muscle is compact.
Posted by Mark at January 17, 2006 09:44 PM
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Comments
Not only the weight difference is impressive... but the energy from your face is different.
You must feel very good about the new you :-)
Posted by: Ludo at January 18, 2006 11:53 AM
Right now, I feel tired. Today's run wore me out, and now the kids are screaming at each other ;-)
Posted by: Mark at January 18, 2006 07:57 PM