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January 18, 2006
1:40:01/156
Started out with Phil. Ran around most of the 12 km circuit, but found it too muddy. Then went up hill to St. Ismier, back down through Montbonnot to the edge of Meylan and back to work.
Probably should go further. 100 minutes isn't long enough. The real training effect (or at least the perceived discomfort level) seems to increase significantly at about 105. Then I should probably run another 30-60 minutes to get real good from the workout. But it's tough to find the time.
Posted by Mark at January 18, 2006 06:14 PM
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